The Way to Vibrant Health

Author: Alexander Lowen | Publisher: Alexander Lowen Foundation

Language: English | Pages: 178 | ISBN: 1938485149 | Publication date: December 2012

This book is available on the Lowen Foundation website: www.lowenfoundation.org.

The Way to Vibrant Health is the first and only comprehensive Bioenergetic Bodywork manual. Based on decades of therapeutic work with patients, these exercises are designed to help people get in touch with and release the tensions in their bodies. It also features techniques to relax contracted muscles and relieve stress in body and mind. These exercises may be practiced at home, in groups, or in psychotherapy work.